Tune in now

Both Sides of the couch


From suicidal and spending 15 years in therapy to becoming a mental health therapist herself, learn how to overcome mental health issues and difficult life circumstances from someone who’s been there on Both Sides of the Couch.

listen on apple podcasts listen on SPOTIFY listen on STITCHER
Hi there

Welcome to the podcast

Sarah gets more personal than ever while opening up about being suicidal, realizing that reaching her dreams were her actual demise, and transforming her life from rock bottom to where she is today.

Conquer Your Mental Health

15 years in therapy + being a retired therapist means Sarah gets it more than most from Both Sides of the Couch.

Realize Your Worth

External goals and dreams cannot heal internal wounds. Learn how to find self-worth and value in yourself, not things.

Create a Better Life

Realize what matters to you and create a life revolving around your values instead of what society tells you to value.

Listener reviews
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
What an inspiration for those of us that deal with depression on a daily basis.
MIKE
5 star rating
5 star rating
5 star rating
5 star rating
5 star rating
You have such a gift, Sarah! Please keep using it. The encouragement you bring to so many is inspiring.
michelle
YOURS TRULY

MEET the HOST


Sarah Banwart

CEO & Founder of both sides of the couch

From spending 15 years in therapy to being a mental health therapist herself, Sarah understands the issues revolving mental health and difficult life issues from Both Sides of the Couch.

BECOME AN INSIDER

Get inspired every week with real-life motivation to relatable life issues. Every newsletter is full of topics that hit close to home, tips and tricks, embarrassing stories, and the inspiration needed to stop letting your mental health control you and to build the life you have always dreamed of.